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Default Heart Healthy Chicken and Orzo Soup
Old 02-12-2007, 01:12 PM   #1 (permalink)
mary
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Chicken and orzo soup


3 1/2 cups nonfat reduced sodium chicken broth
5 cups water
8 oz orzo
4 oz skinless, boneless chicken breast meat, cut into bite-sized pieces
4 carrots, shredded
2 green (spring) onions, thinly sliced, including green portions
2 Tbsp coarsely chopped cilantro
1 Tbsp grated fresh ginger
1/2 tsp white wine vinegar

In a large saucepan over high heat, bring the broth and water to a boil. Add the orzo and cook just until tender, about 6 minutes.

Reduce heat to medium low Add the chicken, carrots, green onions, cilantro, ginger and vinegar. Cook, stirring occasionally, until the chicken is opaque throughout and the vegetables are tender but still firm, about 4 minutes.

To serve, ladle into individual bowls.
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Old 02-20-2007, 11:00 PM   #2 (permalink)
blueey
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Oh, I LOVE chicken and orzo soups! They're a great combo! I'd never thought of adding ginger, though - it adds a nice little kick.
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Old 03-14-2007, 09:33 PM   #3 (permalink)
SynchPedro86
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Quote:
Originally Posted by blueey View Post
Oh, I LOVE chicken and orzo soups! They're a great combo! I'd never thought of adding ginger, though - it adds a nice little kick.
Yep, adding ginger gives it much flavour. Also helps against morning sickness.

I've decided I need to consume more liquid based meals, rather than meat.
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Old 03-29-2007, 01:42 PM   #4 (permalink)
FourBear
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I've never made orzo before (believe it or not). How can you tell when it's done? The last thing I'd want is some overcooked orzo!
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