pals86

Sweet lime, while abundant in India, is seldom found in other parts of the world.
Along with pasta and spring vegetables, it makes a lovely summer salad.


Preparation Time : 20 min.

Serves 4.

For the salad

1 teacup macaroni, cooked
1 capsicum, chopped
1 medium carrot, chopped and par-boiled
3 spring onions, chopped
1 teacup bean sprouts
1 orange, segmented
1 sweet lime, segmented

To be mixed into a mint dressing

3/4 teacup thick fresh yoghurt
3 tablespoons fienly chopped mint (phudina) leaves
3/4 teaspoon mustard powder
3/4 teaspoon powdered sugar
salt to taste

Method

1. Mix all the ingredients for the salad and chill.
2. Serve chilled with the mint dressing.

Tips

Goodness Guide :
Rich in complex cabohydrates.
Sustains an athlete's energy levels over extended periods of time.