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I'm not a huge fan of the Atkins Diet, mainly, because I think carbohydrates give you the energy needed to sustain your vigor and excitement. A website about the negatives of Atkins Diet quotes many professionals as saying things to the extent of, "The Atkins Diet and its ilk--any eating regimen that encourages gorging on bacon, cream and butter while shunning apples, all in the name of weight loss--are a dietitian's nightmare."
Well, perhaps not a total nightmare. I guess what I really think is that different diets are good for different people. You have to try different things and see what works for you. If it's about weight loss, many people change their eating habits without changing their excercising habits which is really important.
You've just got to do your research and find out what works for you. To be corny, I'm on a seafood diet... when I see food I eat it!
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